Exercising on a vibration plate will provide a varied and full body workout. As long as you do it properly!
Cross training machines, also known as elliptical machines, are a great piece of exercise equipment because they allow you to
Showing up at the gym on your own for the first time can be daunting. A group of guys built
Which is better, free weights vs weight machines? This is a question as old as time! This guide aims to
There are times when it isn’t possible to make it to the gym or your fitness class, life is hectic.
So what is calisthenics? It is essentially body weight training. It uses a range of motor movements such as running,
Okay, so we all know that we should warm up before exercise, right? Remember the 10 minutes before kick-off at
Everyone working out regularly has, at one time or another, heard that it is important to cool down after exercise.