We all know that exercise is good for us, that working out regularly will build our fitness and improve our health. In fact there is a consensus amongst health and fitness professionals that just 30 mins of moderate exercise 5 days a week, will dramatically improve your health. Including lowering the risk of many conditions such as heart disease, diabetes and obesity.
But beyond the general health benefits, there are many types of personal fitness benefits. Including gains in cardiovascular endurance, improving balance and coordination, and gains in strength. Also that every exercise machine trains them differently.
Each of these "fitness equipment benefits" articles focuses on one exercise machine. Therefore explaining which components of fitness they are suitable for training. Plus the methods used to build that type of fitness.
We look at building cardiovascular endurance with interval training on an exercise bike. Plus building strength by training muscles on a home multi-gym, and regularly using a treadmill for overall heart health.
Part of any decision making process for purchasing fitness equipment must be knowing what you want to achieve from your new bit of kit. If you know which exercise machine you are looking to buy then check out our articles reviewing fitness equipment.
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