JTX Cyclo-Go Review – Best Upright Exercise Bike Under £500
The JTX Cyclo-Go is the best upright exercise bike available for under £500. In fact at the time of writing
Which Muscles Are Trained On An Exercise Bike?
Riding an exercise bike is not only great cardiovascular exercise. It also trains several of your major muscle groups. Although
How To Use An Exercise Bike To Target Weight Loss
The exercise bike is a brilliant piece of exercise equipment because it allows you to train for a number of
How To Use An Exercise Bike To Burn Calories For Weight Loss
You have probably landed on this page because you are researching the benefits of working out on an exercise bike.
Choosing An Exercise Bike To Match Your Workout Style And Goals
Another factor to consider when assessing exercise bikes is how you intend to workout and what your goals are. You
Cycling At Home Vs Cycling At The Gym – The Pros and Cons Of Both
If you are considering working out at home on an exercise bike you may well be asking yourself the the
Folding Exercise Bikes – Are They as Good As Non-Folding Bikes?
There is a lot to think on when it comes to selecting the best exercise bike for your home. Which
Different Types Of Exercise Bike Resistance – Contact, Magnetic and Air
As well as there being several types of exercise bike, upright, recumbent and studio, there are also several types of
Which Exercise Bike Is Right For Me? – Upright vs Recumbent vs Studio
If you have been to a gym you will be familiar with the three types of exercise bike we are
The JTX Pro 10 Tri-Plane Vibration Plate Review – Gym Quality At Home
JTX Pro 10 Vibration Plate Overview The JTX Pro 10 is a tri-plane vibrating plate. It works in exactly the
The JTX Zenith Cross Trainer Review – Best Under £1,000
JTX Zenith Cross Trainer Overview The JTX Zenith Cross Trainer is in my opinion the best cross trainer available for
The Sole E25 Elliptical Cross Trainer Review – Best For Low Noise Levels
Sole E25 Elliptical Cross Trainer Overview The Sole E25 Elliptical Cross Trainer is a very well built machine, offering an
The JLL CT300 Elliptical Cross Trainer Review – Best Under £250
JLL CT300 Elliptical Cross Trainer Overview The JLL CT300 Elliptical Cross Trainer is the best budget machine available for under
The JTX Strider X7 Home Cross Trainer Review – Best under £500
Overview of the JTX Strider X7 Home Cross Trainer The JTX Strider X7 Home Cross Trainer is the best available
How To Use A Cross Trainer To Burn Calories For Weight Loss
You have probably landed on this page because you are researching the benefits of working out on a cross trainer.
Hammer COBRA XT Rowing Machine Review – Folding Magnetic Home Rower
Overview of the Hammer COBRA XT Rowing Machine The Hammer COBRA XT Rowing Machine is a well engineered piece of
Kettler Stroker Rowing Machine Review – Easy Storage Magnetic Rower
Kettler Stroker Rowing Machine Overview The Kettler Stroker Rowing Machine is a popular, well made, piece of exercise equipment. This
Marcy Regatta Folding Rowing Machine Review – Value For Money
Marcy Regatta Folding Rowing Machine Overview Marcy are better known for their multi-gyms, but have assembled a well made lower
Bodymax Infiniti R100 Rowing Machine Review – Top Class Construction
Bodymax Infiniti R100 Rowing Machine Overview The Bodymax Infiniti R100 Rowing Machine is a lot of rower for a mid
York Excel 310 Rowing Machine Review
York Excel 310 Rowing Machine Overview The York Excel 310 Rowing Machine is a popular and well reviewed rower. It’s
Kettler Coach M Rowing Machine Review – Best Low Noise Levels
Kettler Coach M Rowing Machine Overview The Kettler Coach M Rowing Machine is a German made magnetic resistance machine available
How Training On A Rowing Machine Will Impact Your Body
Most of the equipment you find in a gym has an obvious purpose. Therefore it is simple to evaluate what
WaterRower Natural Rowing Machine Review – Best Water Rowing Machine
Overview of the WaterRower Natural Rowing Machine There is a reason we featured the WaterRower Natural Rowing Machine in our
The JTX Freedom Air Rowing Machine Review – Best Under £500
JTX Freedom Rowing Machine – Overview The JTX Freedom Rowing machine is the best rowing machine available for under £500.
The JLL® R200 Home Rowing Machine Review – Best Under £250
JLL® R200 Home Rowing Machine – Overview The JLL R200 home rowing machine is a fantastic entry level machine. This
The Concept 2 Model D Indoor Rowing Machine Review – Best Under £1000
Concept 2 Model D Indoor Rowing Machine – Overview The Concept 2 Model D indoor rowing machine is a market
10 Steps To Get In Shape – A Guide From Pro Fitness Review
10 steps to get in shape Getting in shape, becoming fit and healthy, is not rocket science. It does require
Understanding The Calories Burned On A Rowing Machine
The fact you are reading this probably means that you are interested in the benefits of using a rowing machine,
How To Use A Rowing Machine To Target Weight Loss
The rowing machine is a brilliant piece of exercise equipment because it allows you to train for a number of
Home Multi-Gym Workouts – Different Routines For Different Goals
Working out at home on a multi-gym can be the perfect solution to many peoples fitness goals. This article will
Guide To Exercise Bike Workouts – A Route To Many Fitness Goals
Training on an exercise bike is one the most popular ways to work out either at home or in the
The Health And Fitness Benefits Of Using A Vibration Plate
In this guide we will take you through a number of the health and fitness benefits of working out on
Vibration Plate Exercises For A Full Body Workout
Exercising on a vibration plate will provide a varied and full body workout. As long as you do it properly!
Pull Up Bar Workouts – The Ultimate Body Weight Exercise
A pull up is the ultimate upper body exercise. Lifting your own body weight takes a lot of strength, which
Benefits Of Training On A Pull Up Bar – The Ultimate Body Weight Exercise
Using a pull up bar as part of your regular training routine will bring a number of fitness benefits. It’s
Health And Fitness Benefits Of Working Out On An Exercise Bike
Working out on an exercise bike has a great number of health and fitness benefits. They are simple to use
Cross Trainer Workouts – Full Body Training For Many Fitness Goals
Cross training machines, also known as elliptical machines, are a great piece of exercise equipment because they allow you to
Health And Fitness Benefits Of Exercising On A Cross Trainer
In the following article we will be discussing the health and fitness benefits of working out on a cross training
Rowing Machine Workouts – Great For Any Fitness Goal
The best thing about rowing machine workouts is that they can be adapted to achieve any health and fitness goal.
Treadmill Workouts For Every Occasion
This post will cover a number of different treadmill workouts, each with their own benefits. Should you be wanting to
Health And Fitness Benefits Of Treadmill Exercise
The aim of this treadmill benefits guide is to describe the many ways that exercising on treadmill can improve your
Stepper Machine Workouts – Exercise Guide And Advice
Working out on a stepper machine can be a fantastic way to keep fit and healthy. This guide will take
Stepper Machine Benefits
Stepper machines are a great way to work out in the comfort of your own home. Their size means they
Best Free Standing Punch Bag Reviews – 2018 UK Buying Guide
Why use a free standing punch bag Free standing punch bags are a popular piece of home exercise equipment. Their
Best Vibration Plate Reviews – 2018 UK Buying Guide
Vibration plates have become increasing popular in commercial gyms over the last 10 years. This increasing popularity is due to
Best Treadmill Review – 2018 UK Buying Guide
Treadmills are among the most popular pieces of exercise equipment both at the gym and in the home. The simplicity
Best Home Multi Gym Reviews – 2018 UK Buying Guide
This guide aims to help you make a decision when assessing which home multi gym fits your needs and circumstances.
Best Spinning® Bike Reviews – A 2018 UK Buying Guide
Its important to note that Spinning® bike, although often thought of as a generic name is actually a trade mark of Mad Dogg
Best Stepper Machine Review – 2018 UK Buying Guide
Stepper machines are an amazing piece of exercise equipment with many benefits to people of all ages and levels of
Best Cross Trainer Reviews – 2018 UK Buying Guide
Our aim in the following article is to share some knowledge on cross trainers. Hopefully informing and assisting you in
Best Rowing Machine Reviews – A 2018 UK Buying Guide
The aim of the following review is to share some knowledge on rowing machines. To be informative and assist in
Best Exercise Bike Reviews – A 2018 UK Buying Guide
An exercise bike is a great investment when you are looking to improve on a number of aspects of your
Weight Training Tips For Beginners
Showing up at the gym on your own for the first time can be daunting. A group of guys built
How To Use A Foam Roller To Give Your Muscles A Deep Massage
Once used only by professional athletes, coaches and therapists, foaming rolling is now a familiar, regular practice for people at
Home Gym Essentials – A – Z Of Equipment For Working Out At Home
Have you ever considered working out at home? It’s a great time saver as you don’t have to travel to
Free Weights vs Weight Machines: Which Is Better?
Which is better, free weights vs weight machines? This is a question as old as time! This guide aims to
Boxing Training and Fitness Guide For Beginners
Are you thinking of getting fit to start boxing, or starting boxing training to get fit? Well this guide on
How Kettlebell Exercise Workouts Benefit Combat Sports
What are kettlebells? In case you haven’t seen a kettlebell in the gym and are not aware of what they
Work Out At Home With High Intensity Interval Training
There are times when it isn’t possible to make it to the gym or your fitness class, life is hectic.
Calisthenics Work Outs For Beginners – Guide To Body Weight Training
So what is calisthenics? It is essentially body weight training. It uses a range of motor movements such as running,
Burn That Belly Fat – FAST
It’s the same for so many of us, the last area we lose fat from is the one we want
Best Pull Up Bars Review UK
Working out on a pull up bar is the ultimate body weight exercise. It will build excellent upper body strength
Cross Trainer Weight Loss – How a Cross Trainer Can Help You Lose Weight
We aim to use this article to help explain cross trainer weight loss benefits and how you can take advantage
Exercise Bike Workout Interval Training – Why You Should Include HIIT In Your Exercise Routine
So, what is interval training, what are the benefits, how does it compare to other types of exercise and how
Cross Trainer Benefits – Low Intensity Steady State Cardio
Over recent years with the emergence in popularity of high intensity interval training (HIIT), good old fashioned steady state cardio
Rowing Machine Benefits – Build Muscle, Burn Fat, and Increase Fitness
You’ve probably seen them in the gym, and strangely there is often no queue to use them. This shows how
Why Warm Up Before Exercise
Okay, so we all know that we should warm up before exercise, right? Remember the 10 minutes before kick-off at
Cool Down After Exercise – Why it’s Important, and the Key Stages of Cooling Down
Everyone working out regularly has, at one time or another, heard that it is important to cool down after exercise.
How Diet Impacts on Exercise
No matter what type of exercise – cardio, resistance, or flexibility – the muscles that you engage carrying it out
Aerobic vs Anaerobic Exercise – What is the Difference, and What are the Benefits of Each?
It’s a commonly asked question. But how many people really know the difference between aerobic and anaerobic exercise? Or how
Components of Fitness – Are You as Fit as You Think?
Is your exercise regime as well rounded as you think? There are many components of fitness and if your focus