Showing up at the gym on your own for the first time can be daunting. A group of guys built
Have you ever considered working out at home? It’s a great time saver as you don’t have to travel to
Which is better, free weights vs weight machines? This is a question as old as time! This guide aims to
Are you thinking of getting fit to start boxing, or starting boxing training to get fit? Well this guide on
What are kettlebells? In case you haven’t seen a kettlebell in the gym and are not aware of what they
There are times when it isn’t possible to make it to the gym or your fitness class, life is hectic.
So what is calisthenics? It is essentially body weight training. It uses a range of motor movements such as running,
We aim to use this article to help explain cross trainer weight loss benefits and how you can take advantage
So, what is interval training, what are the benefits, how does it compare to other types of exercise and how
Over recent years with the emergence in popularity of high intensity interval training (HIIT), good old fashioned steady state cardio
You’ve probably seen them in the gym, and strangely there is often no queue to use them. This shows how
Okay, so we all know that we should warm up before exercise, right? Remember the 10 minutes before kick-off at
Everyone working out regularly has, at one time or another, heard that it is important to cool down after exercise.
It’s a commonly asked question. But how many people really know the difference between aerobic and anaerobic exercise? Or how
Is your exercise regime as well rounded as you think? There are many components of fitness and if your focus