Fitness Equipment Workout Guides

Square Exercise bike workout
Square rowing machine workout 2
Square treadmill workouts
Square vibration plate workouts
Square Exercise bike studio

Unpacking and setting up a new piece of fitness equipment is just the start. The real value comes from using it correctly to meet your health and fitness goals.

Our articles advise on how to train for specific objectives. For example ways to lose weight on a treadmill, or to build strength with a pull up bar.

There is more than one way to work out on any piece of equipment. We cover different forms of training, from high intensity interval training to boost cardiovascular endurance, to low intensity steady state workouts to burn calories on a daily basis.

If you are interested in purchasing a piece of equipment, we have written a number of fitness equipment reviews to aid in your selection process.